Everyone knows that by going on a diet through exercise, it is possible to lose weight. But what many people do not realise is the way to eat right during the rigorous phase of losing weight. Though proteins and other nutrients are important, it is necessary to consume these at proper intervals. Instead of bingeing when you eat food once, it is much better to consume lesser quantities of food during regular intervals. This and many such basic tips have been provided in this video. Blood sugar in the body needs to be stable, and this can only be achieved through eating at fixed intervals.