Finding Clinical Hypnotherapy in Melbourne

Hypnotherapy is a form of psychological treatment. It is a safe and effective way to change your habits, attitudes and beliefs that are causing problems for you.

Clinical hypnotherapy Melbourne helps you gain insight into the root of your problem so that you can start to work towards positive change in your life. It also teaches you techniques that can be used to re-program your mind to be more positive and healthy, so that you can overcome difficult situations and achieve the things you want in life.

It can help you quit smoking, lose weight and manage medical conditions such as depression. But it is unlikely to replace a healthy lifestyle or pharmaceutical treatment and is best paired with other therapies.

You need to find a qualified hypnotherapist who specialises in the area of your issue, such as anxiety, weight loss or stress management. You will need to come for a consultation before you commence your hypnotherapy sessions in order to establish the best approach for you.

During hypnosis, your conscious mind will be focused on your therapist and a state of deep relaxation will set in. During this state, your therapist will make suggestions to you that will help to relax more deeply and re-programme your subconscious mind to think in a different way about the issue you are working on.

Several studies have found that hypnotherapy can be very effective in treating some health conditions. For example, there is evidence that hypnotherapy can help relieve the symptoms of irritable bowel syndrome (IBS). This includes abdominal pain, bloating, diarrhoea and constipation.

Is Hypnosis For Smoking Melbourne Effective?

If you want to give up smoking, hypnosis for smoking Melbourne can be an effective and convenient method of quitting. Hypnotherapy can help you stop the compulsion to smoke by changing the way your brain processes cigarettes.

Motivation: It is important to have a strong reason for wanting to quit smoking and it should be your own. Attempting to quit because someone else wants you to or because you think it will save you money is unlikely to result in success.

Smoking is a highly addictive behaviour and it is very difficult to break the habit. The best way to make it easier is to develop a new mindset about smoking and your quit goals.

A therapist can guide you through this process and help you to identify the feelings or emotions you associate with cigarettes and replace them with a beneficial substitute activity. This can be done via a face-to-face session at our clinic or in secure online sessions.

Adverse Effects:

Hypnotherapy has been used to reduce or eliminate nicotine withdrawal symptoms. However, there is little evidence of whether hypnotherapy is more effective for smoking cessation than other forms of behavioural support or unassisted quitting.

To assess the effectiveness of hypnotherapy for smoking cessation, it is essential to have large, high-quality randomized controlled trials. These need to include comparisons with no intervention or other forms of behavioural support, and to match the amount of time spent with the therapist. These studies also need to assess the effect of hypnotherapy on biochemical markers of addiction such as nicotine metabolism.